Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, breast, separable fat, cooked.

Nutrient	Amount and Unit	Percentage
Water	36.15 g	36.15%
Energy (calorie)	521 kcal
Energy (joule)	2180 kJ
Protein	9.4 g	9.4%
Total lipid (fat)	53.35 g	53.35%
Ash	0.45 g	0.45%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.45 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	102 mg	0.10%
Potassium, K	181 mg	0.18%
Sodium, Na	49 mg	0.05%
Zinc, Zn	0.76 mg
Copper, Cu	0.042 mg
Manganese, Mn	0.01 mg
Selenium, Se	5.5 µg
Thiamin	0.02 mg
Riboflavin	0.12 mg
Niacin	2.79 mg
Pantothenic acid	0.45 mg
Vitamin B-6	0.11 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	0.55 µg
Fatty acids, total saturated	21.407 g	21.41%
12:0 dodecanoic, lauric fatty acid	0.351 g	0.35%
14:0 tetradecanoic, myristic, common saturated fatty acid	3.319 g	3.32%
16:0 hexadecanoic, palmitic fatty acid	12.497 g	12.50%
18:0 octadecanoic, stearic fatty acid	4.934 g	4.93%
Fatty acids, total monounsaturated	26.41 g	26.41%
16:1 undifferentiated, hexadecenoic, palmitoleic	2.44 g	2.44%
18:1 undifferentiated	22.82 g	22.82%
20:1 eicosenoic, gadoleic	0.217 g	0.22%
Fatty acids, total polyunsaturated	2.865 g	2.86%
18:2 undifferentiated	2.633 g	2.63%
18:3 undifferentiated, octadecatrienoic, linolenic	0.168 g	0.17%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
Cholesterol	95 mg	0.10%
Tryptophan	0.095 g	0.10%
Threonine	0.411 g	0.41%
Isoleucine	0.463 g	0.46%
Leucine	0.747 g	0.75%
Lysine	0.775 g	0.78%
Methionine	0.22 g	0.22%
Cystine	0.107 g	0.11%
Phenylalanine	0.379 g	0.38%
Tyrosine	0.299 g	0.30%
Valine	0.519 g	0.52%
Arginine	0.553 g	0.55%
Histidine	0.341 g	0.34%
Alanine	0.559 g	0.56%
Aspartic acid	0.811 g	0.81%
Glutamic acid	1.487 g	1.49%
Glycine	0.483 g	0.48%
Proline	0.393 g	0.39%
Serine	0.352 g	0.35%